Text conversation

Telling your host family about food allergies, in French

Before your stay, message your French host family about allergies, vegetarian meals and what you love eating, without sounding demanding.

In short

Be clear about real allergies: Je suis allergique aux arachides (peanuts), même en petite quantité. For preferences, be lighter: Je ne mange pas de viande, mais je mange du poisson. Thank them and show enthusiasm: J'ai hâte de goûter la cuisine française !

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A visitor discussing food with a host family around a kitchen table.
Explain les allergies alimentaires before sharing meals. Illustration: Atelier
Famille Moreau
  1. Bonjour ! On a hâte de vous accueillir. Il y a des choses que vous ne mangez pas ?Hello! We're looking forward to welcoming you. Is there anything you don't eat?
  2. Mention the allergy clearly

  3. D'accord, c'est noté. Vous avez un traitement en cas de réaction ?OK, noted. Do you have treatment in case of a reaction?
  4. Explain the treatment

  5. Très bien. Et sinon, vous aimez quoi ?Very good. Otherwise, what do you like?
  6. Show enthusiasm

Phrases from the conversation

Keep these
FrenchEnglish
être allergique àto be allergic to
les fruits à coquetree nuts
les arachides / cacahuètespeanuts
même en petite quantitéeven in small amounts
un stylo d'adrénalinean adrenaline pen
Je mange de tout.I eat everything.

In France, the 14 major allergens must be indicated in restaurants and on packaging, but home cooking has no labels, so say it early. Sans gluten, sans lactose and végétarien are well understood; végétalien or vegan means no animal products at all. Keep vous until the family suggests tu.

  • Je suis allergique de noix.Je suis allergique aux noix.

    Allergique à.

  • Je suis végétarien, donc pas de poisson ?Je suis végétarien, je ne mange ni viande ni poisson.

    Say exactly what you mean: some people eat fish.

Question 1No account needed
"tree nuts"

Choose one answer.

Answer and explanation

les fruits à coque. Fruits à coque. Check it in the text above.

Question 2No account needed
To make an allergy sound serious, add…

Choose one answer.

Answer and explanation

même en petite quantité. Even small amounts are dangerous.