French reflexive verbs: forms, uses and word order

Learn French reflexive verbs: me, te and se, present and past forms, negatives and commands, with examples and a nine-question quiz.

A1Practical guide9 min readIn the A1 notebook →

In short

French reflexive verbs use a pronoun that refers back to the subject, as in je me lave (“I wash myself”). They belong to the wider group of pronominal verbs, which also express reciprocal actions and meanings such as se souvenir; choose the matching pronoun, conjugate the verb, and use être in compound tenses while checking participle agreement separately.

Yellow the idea to rememberBlue French to learn

What is a reflexive verb in French?

A reflexive verb describes an action directed back at the person doing it: je lave le bébé means “I wash the baby”, while je me lave means “I wash myself”. In a dictionary, the form begins with se or s’: se laver, s’habiller. That pronoun changes with the subject when you use the verb in a sentence.

Compare ordinary and pronominal constructions
Ordinary constructionPronominal constructionDifference
Je lave la voiture.Je me lave.Washing another object versus oneself
Elle prépare le repas.Elle se prépare.Preparing a meal versus getting ready
Il réveille sa sœur.Il se réveille.Waking someone else versus waking up
Nous appelons Léa.Nous nous appelons Martin.Calling someone versus giving a surname

Je me réveille à sept heures, mais je me lève à sept heures et quart.

I wake up at seven, but I get up at quarter past seven.

The English translation does not always include “myself”. French je m’habille normally means “I get dressed”, and je me promène means “I go for a walk”. Learn the whole pronominal verb with its meaning. Removing se can change that meaning, and some verbs, such as se souvenir de, are normally learned as pronominal constructions from the start.

Which reflexive pronoun do you use?

Match the reflexive pronoun to the subject: me, te, se, nous, vous, se. The first and second person plural forms repeat the subject spelling, as in nous nous lavons, but the two words have different jobs. Before a vowel or mute h, me, te and se become m’, t’ and s’.

Se laver with all six subjects
SubjectReflexive pronounComplete form
jemeje me lave
tutetu te laves
il / elle / onseelle se lave
nousnousnous nous lavons
vousvousvous vous lavez
ils / ellesseils se lavent

Vous vous appelez comment ? — Je m’appelle Nora.

What’s your name? — My name’s Nora.

Do not keep dictionary se with every subject: je se lave is incorrect. The subject answers “who does the action?”; the reflexive pronoun shows its relation back to that subject. Compare je me lave with je te lave: the second sentence is not reflexive because the person washed is someone other than the speaker.

How do you conjugate reflexive verbs in the present?

Choose the reflexive pronoun, then conjugate the main verb using its ordinary present pattern. A reflexive pronoun does not create a new set of verb endings. Se laver follows regular -er endings, while se lever, s’appeler and se souvenir keep the stem changes belonging to those verbs. Learn the pronoun and verb together as a spoken unit.

Regular endings and changing stems
VerbJeNousIls / elles
se laverje me lavenous nous lavonsils se lavent
se leverje me lèvenous nous levonselles se lèvent
s’appelerje m’appellenous nous appelonsils s’appellent
se souvenirje me souviensnous nous souvenonselles se souviennent

Nous nous promenons après le déjeuner, puis nous nous reposons.

We go for a walk after lunch, then we rest.

You can describe a daily routine with the present and time expressions: je me couche tôt en semaine. Use se réveiller for waking up and se lever for getting out of bed or standing up; one can happen before the other. The morning-routine page practises that vocabulary distinction, while the present drills concentrate on pronouns, endings and spelling.

Where do reflexive pronouns go with negatives and infinitives?

Put the reflexive pronoun immediately before the verb it belongs to in ordinary statements. With a conjugated verb, it follows the subject; with a modal or aller + infinitive, it goes before the infinitive. In a negative simple tense, ne precedes the reflexive pronoun and pas follows the conjugated verb.

Keep the pronoun attached to its action
PatternFrenchEnglish
Simple statementJe me couche tôt.I go to bed early.
NegativeJe ne me couche pas tôt.I don’t go to bed early.
Modal + infinitiveJe dois me coucher tôt.I have to go to bed early.
Near futureJe vais me coucher.I’m going to bed.
Negative modalJe ne veux pas me lever.I don’t want to get up.
QuestionEst-ce que vous vous reposez ?Are you resting?

Tu vas te préparer maintenant ? — Non, je ne vais pas me préparer tout de suite.

Are you going to get ready now? — No, I’m not going to get ready straight away.

The pronoun still agrees with the person doing the infinitive action: nous allons nous coucher, vous pouvez vous asseoir. For a general infinitive expression without a specific subject, keep se: il est important de se reposer. When negating the infinitive itself, write ne pas se lever or ne pas me lever, according to the reference.

How do reflexive verbs work in the passé composé and imparfait?

For the passé composé, use a matching reflexive pronoun, present être and the past participle. For the imparfait, keep the reflexive pronoun and use the ordinary imparfait stem and endings. The choice of tense still depends on viewpoint: a whole past occurrence versus a habit, state or action in progress.

Compare the time frame
SubjectPresentImparfaitPassé composé
jeje me lèveje me levaisje me suis levé / levée
elleelle se prépareelle se préparaitelle s’est préparée
nous, male or mixed groupnous nous couchonsnous nous couchionsnous nous sommes couchés
elleselles se reposentelles se reposaientelles se sont reposées

Avant, je me levais à six heures. Hier, je me suis levée à huit heures.

I used to get up at six. Yesterday, I got up at eight.

The speaker here is a woman, hence levée.

In a negative passé composé, surround the auxiliary group appropriately: elle ne s’est pas levée. The reflexive pronoun stays before est, and pas goes after it. Do not add an extra être before the participle or leave the main verb infinitive. The dedicated past and imparfait pages provide practice once the present pronoun pattern is comfortable.

Do reflexive past participles always agree with the subject?

No: although pronominal verbs use être, their participle agreement depends on the construction. With elle s’est lavée, se is a preceding direct object, so the participle agrees. With elle s’est lavé les mains, the direct object follows the verb and se is indirect, so lavé does not agree with the subject.

Check the object relationship
FrenchAnalysisResult
Elles se sont lavées.They washed themselves; se is direct.Agreement
Elles se sont lavé les mains.They washed their hands; mains follows.No subject agreement
Elles se sont parlé.Parler à each other; se is indirect.No agreement
Elles se sont vues.Voir each other; se is direct.Agreement
Elles se sont souvenues de lui.Se souvenir is an essentially pronominal verb.Subject agreement

Léa et Inès se sont téléphoné, puis elles se sont retrouvées au café.

Léa and Inès phoned each other, then they met at the café.

For body care, French often uses a definite article with the body part because the reflexive pronoun already identifies whose body is involved: je me brosse les dents, elle se lave les mains. This is also why the body-part noun matters when checking past agreement. More complex preceding-object cases belong in the dedicated participle-agreement practice.

How do you give commands with reflexive verbs?

In an affirmative command, put the reflexive pronoun after the verb with a hyphen, using toi for singular familiar address. In a negative command, put te, nous or vous before the verb inside the negative frame. As with other commands, do not include the subject pronoun.

Affirmative and negative commands
AddressAffirmativeNegative
tuLève-toi.Ne te lève pas.
nousLevons-nous.Ne nous levons pas.
vousLevez-vous.Ne vous levez pas.
tu, another verbHabille-toi.Ne t’habille pas.
vous, another verbReposez-vous.Ne vous reposez pas.

Dépêche-toi, mais ne te fais pas mal.

Hurry up, but don’t hurt yourself.

For a regular -er verb, the singular familiar affirmative command normally drops the written s: lève-toi, not lèves-toi. Reflexive commands are useful for invitations and instructions, but tone still matters: asseyez-vous, je vous en prie sounds more welcoming than a sharply delivered command on its own.

Does se always mean oneself?

No: se can express a reciprocal action, a fixed pronominal meaning or a passive-like construction. With plural subjects, ils se regardent can mean they look at themselves or at each other, depending on context. Add l’un l’autre or another clarification when the intended relationship is unclear.

Recognise the wider pronominal group
UseFrenchMeaning
ReflexiveElle se regarde dans le miroir.She looks at herself in the mirror.
ReciprocalIls se parlent tous les jours.They talk to each other every day.
Fixed meaningJe me souviens de ce voyage.I remember that trip.
Passive-likeCe livre se vend bien.This book sells well.

Les deux voisins se saluent chaque matin.

The two neighbours greet each other every morning.

Keep the basic reflexive meaning as your starting point, but record new pronominal verbs as complete expressions. Translating every se as “itself” will make sentences such as ça se vend or je me souviens unnecessarily confusing. The reciprocal and pronominal-passive pages extend the same pronoun system to these additional uses.

What are the common reflexive-verb mistakes?

Check the matching pronoun, the stem, the position and the auxiliary, then examine any past agreement. Most errors come from treating the dictionary form se as fixed or applying subject agreement without checking the verb’s objects.

  • Je se lave.Je me lave.

    The reflexive pronoun must match je.

  • Je me vais coucher.Je vais me coucher.

    Me belongs to the infinitive se coucher.

  • Elle s’a levée.Elle s’est levée.

    Pronominal verbs take être in the passé composé.

  • Elle s’est lavée les mains.Elle s’est lavé les mains.

    The following direct object les mains prevents agreement with se here.

  • Lèves-toi !Lève-toi !

    The regular -er tu command drops the written s.

Question 1No account needed
Complete: Nous ___ reposons.

Choose one answer.

Answer and explanation

nous. Nous takes the matching reflexive pronoun nous.

Question 2No account needed
Choose the present of se lever.

Choose one answer.

Answer and explanation

je me lève. The pronoun is me and the singular stem has è: je me lève.

Question 3No account needed
Choose the infinitive placement.

Choose one answer.

Answer and explanation

Je vais me coucher.. The pronoun goes before coucher and matches je.

Question 4No account needed
Choose the negative.

Choose one answer.

Answer and explanation

Elle ne se lève pas.. Ne comes before se, and pas follows the conjugated verb.

Question 5No account needed
Choose the passé composé.

Choose one answer.

Answer and explanation

Elle s’est levée.. Se lever takes être; the participle agrees with this feminine subject.

Question 6No account needed
Complete: Elles se sont ___ les mains.

Choose one answer.

Answer and explanation

lavé. Les mains is the following direct object, while se is indirect here.

Question 7No account needed
Choose the affirmative command.

Choose one answer.

Answer and explanation

Lève-toi !. The affirmative command places toi after the verb with a hyphen.

Question 8No account needed
Choose the negative command.

Choose one answer.

Answer and explanation

Ne te lève pas !. A negative command uses te before the verb inside ne…pas.

Question 9No account needed
What does ils se parlent commonly mean?

Choose one answer.

Answer and explanation

They talk to each other.. With several people, parler with se commonly expresses a reciprocal action.